Men often avoid addressing their feelings and, in many cases, friends and family members are the first to recognize that their loved one is depressed. More factors can cause depression in women. Research suggests strong genetic influence in bipolar disorder. To get the most benefit, aim for at least 30 minutes of exercise per day. Delay making important decisions, such as changing jobs, until your depression symptoms improve.
Depression affects the ability to feel, think, and handle daily activities. It is also important to note that there are different types of depression and symptoms can easily range from mild, yet disabling, to extremely severe. A man is more likely to deny his feelings, hide them from himself and others, or try to mask them with other behaviors. You may think it's not manly to express feelings and emotions associated with depression, and you try to suppress them. For example, one person might not have enough energy to even get out of bed, while another person might feel constantly edgy and restless. The most benefits for depression come from rhythmic exercise-such as walking, weight training, swimming, or martial arts-where you move both your arms and legs. For this kind of depression one solution may be to seek help dealing with the cause of the problem.
Where can I go for help? A health professional can do an exam or lab tests to rule out other conditions that may have symptoms that are like those of depression. Both men and women get depression but their willingness to talk about their feelings may be very different. Things happening in your life, such as relationship issues, a , or not feeling supported by friends or family, can also make you feel more depressed during this time. For reasons that are not well-understood, many people respond better to some antidepressants than to others. Some periods of sadness are common in new mothers, but a full depressive episode is not normal and requires intervention. Depressed Men and Relationships For married men, research has shown trouble in a marriage is the single most common problem connected with depression. For example, the individual in a manic phase may feel elated, full of grand schemes that might range from unwise business decisions to romantic sprees and unsafe sex.
Or, if you think you can do so safely, take the person to the nearest hospital emergency room. Like any mental disorder, depression is best diagnosed by a mental health professional, such as a psychologist or psychiatrist, who has specific experience and training in making an accurate diagnosis. Getting outside during daylight hours and can help boost serotonin levels and improve your mood. A distinct period of abnormally and persistently elevated, expansive, or irritable mood, lasting at least one week or any duration if hospitalization is necessary. Mania, left untreated, may worsen to a psychotic state. What are the different types of depression? Also, the symptoms you feel and experience may vary in intensity and duration over time.
Mania is like the opposite of depression and can vary in intensity — symptoms include feeling great, having lots of energy, having racing thoughts and little need for sleep, talking quickly, having difficulty focusing on tasks, and feeling frustrated and irritable. Postpartum Depression This depression occurs right after giving birth. Treatment may include psychotherapy or medications, although. Source: National Institute of Mental Health Where to turn for help In the U. A complete history should include information about a family history of depression or other mental disorders.
Therapy is a way for you to talk about your feelings and anything that may be causing depression. Most antidepressants are generally safe, but the U. Remember, with treatment, most people will begin to feel better. Use of some images is restricted. Therapy can be done alone or in a group. Some of these differences result from the hormonal differences between men and women.
Eat more citrus fruit, leafy greens, beans, chicken, and eggs. He writes regularly and extensively on mental health concerns, the intersection of technology and psychology, and advocating for greater acceptance of the importance and value of mental health in today's society. This treatment focuses on taking specific steps to manage and reduce symptoms. A person with this kind of depression often finds it difficult to do much of anything or get motivated, so even going to seek treatment for this condition can be challenging. Sometimes older people who are depressed appear to , have , or seem grumpy and irritable. People with depression appear to have physical changes in their brains.
A third type of depression is referred to as Adjustment Disorder with Depressed Mood. Noticing the one thing that went wrong, rather than all the things that went right. Episodes of depression often follow stressful events such as marital problems or the death of a loved one. It takes courage to seek help—from a loved one or a professional. Listen to music, read, or do yoga. Let them know when you feel sad. Bipolar disorder is characterized by cycling mood changes: severe highs mania and lows depression , often with periods of normal mood in between.
You can also encourage each other, give and receive advice on how to cope, and share your experiences. So, although some men with depression may not be very good at talking about how they are feeling, it is important to ask if you have any suspicion - and to take such ideas seriously. These feelings are usually short lived, and do not interfere with daily life. More women attempt suicide, but more men actually commit. Sometimes, medications taken for these illnesses may cause side effects that trigger or worsen depression.